Female Var Log

[twitz]

I'm starting this here because it's hard to find good journals of females on cycle. There is one here (awesome job Electra ), but most of them start out great and then they never get updated. I am currently on day 5 of an anavar cycle and I have been logging my workouts and daily macros. I will paste it in here so I have everything in one spot.

As I stated in my original post, I am currently taking 10mg ED and this will ramp up to 20mg, 30mg and possibly up to 40-50mg. Yes, I know that some people will not agree with this but if you consider that bodybuilders typically dose at 0.125-2.5mg/kg I am not doing anything outrageous. I am 68kg, so even if I ramp up to 50mg ED I will be dosing at 0.73mg/kg.

I would also like to point out to any females who read this - Anavar is a steroid, AAS have side effects. No you will not grow a penis from taking anavar, yes you will probably have clit sensitivity. Of course everyone will react differently, but I know that this will happen to me. I have done one other cycle of anavar, I started at 5mg ED, and then bumped up to 10mg for a total of 6 weeks and I experienced it then. I enjoyed that part of it, so it's not a concern for me.

Acne - it's bound to happen! If you don't experience it you're lucky! I didn't have a problem last time, but I am sure it's going to happen this time. I have stocked up on B5 and I have Accutane on the way INCASE I need it. I have also been prepping myself, taking Acnepril, using body wash and wipes with salicylic acid, and spot treating anything that may become a problem with benzoyl peroxide.

To females who are reading this, and to anyone who uses aas in general it is important to find a lab or a source that you trust! I will not be commenting anymore on that, but I will mention that I purchased anavar from a friend, was not 100% comfortable with what I purchased so I sought out a reputable lab and did not start until I felt good about my decision. Do your own research but anavar can be easily faked and I personally am not game for taking that extra risk.

I also should state that if you are considering any aas you need to make your own mind up. Yes, there is tons of great info online, and yes there are loads of great people that offer their advice, use this! Research, research, research and if you are not comfortable with something, scared of sides, or looking for weight loss, ass may not be for you. Check out the diet section.

I hope that this does not sound bitchy, that's not my intent. Only my advice.

I will post up my training & diet since the start of this here shortly.

[twitz]

A bit of background on me - I pretty much always stayed active through sports and Kbox or bootcamp style workouts. Then I decided I wanted to try to add some muscle. I managed to add a little myself and then I hired a personal trainer. Last Nov (2011), I started out around 126lbs and around 22% BF, by July (2012) I was 154 and 16.8%. Then I took 4 months off to make a move accross the country, and here I am, back into the swing of things.

My mission is to add some mass to my delts and legs while losing some BF at the same time. I want some big meaty quads, the type you can see bulging through a gal's tights... love that look!

Stats:

- 31 years old
- 5'7.5" (yes the .5 counts )
- 150lbs
- I'm going to guess that my current BF is around 22% - I have a handheld tester at home and will use this each week track process

Current measurments:

Neck - 13.2
Shoulders - 39.5
Chest - 37.2
Waist - 30.5
Navel - 31.8
Hips - 39.0
Thigh (R) - 23.5
Thigh (L) - 24.0
Calf (R) - 13.9
Calf (L ) - 13.9
Bicep (R) - 12.1
Bicep (L) - 11.8

[-Ender-]

My mission is to add some mass to my delts and legs while losing some BF at the same time. I want some big meaty quads, the type you can see bulging through a gal's tights... love that look!

^love that also, great goal!

Good luck! Nicely laid out thread thus far. I will check in. Have fun!

[twitz]

- 150lbs
- BF - 22%

Current measurments:

Neck - 13.2
Shoulders - 39.5
Chest - 37.2
Waist - 30.5
Navel - 31.8
Hips - 39.0
Thigh (R) - 23.5
Thigh (L) - 24.0
Calf (R) - 13.9
Calf (L ) - 13.9
Bicep (R) - 12.1
Bicep (L) - 11.8

Updates as of Feb 5 - about 3 weeks

Weight - 156
BF - about 20%

Shoulders - 40.4
Arm (L) - 12.5
Arm (R) - 12.8
Upper chest - 37.3
Lower chest (bust) - 37.1
Navel - 30.5
Hips - 41.0
Thigh (L) - 24.0
Thigh (R) - 23.8
Calve (L) - 14.8
Calve (R) - 14.3

[twitz]

Updates as of Feb 5 - about 3 weeks

Weight - 156
BF - about 20%

Shoulders - 40.4
Arm (L) - 12.5
Arm (R) - 12.8
Upper chest - 37.3
Lower chest (bust) - 37.1
Navel - 30.5
Hips - 41.0
Thigh (L) - 24.0
Thigh (R) - 23.8
Calve (L) - 14.8
Calve (R) - 14.3

Small changes over the past 3 weeks. The width around my shoulders is up about an inch, and my hips about 2 (my hip measurement includes my booty.. And that's bigger for sure), my arms and calves are also up and my weight is up about 6lbs though my body fat dropped a tiny bit.

Like I said before, I was aiming to gain in my shoulders and legs, so I'm happy with the change. But now I'm changing the program and diet up to lean me out. These measurements will be the start of that and how I will track if I'm doing everything right.

[GirlyGymRat]

Small changes over the past 3 weeks. The width around my shoulders is up about an inch, and my hips about 2 (my hip measurement includes my booty.. And that's bigger for sure), my arms and calves are also up and my weight is up about 6lbs though my body fat dropped a tiny bit.

Like I said before, I was aiming to gain in my shoulders and legs, so I'm happy with the change. But now I'm changing the program and diet up to lean me out. These measurements will be the start of that and how I will track if I'm doing everything right.

Hey lady. How long r u ur running the cycle?

[twitz]

Hey lady. How long r u ur running the cycle?

12 weeks. 29.76% through right now lol

[twitz]

This week in a nutshell:

Monday - Hamstrings & Calves

Hack squat - feet wide & toes pointed
90 x 15
180 x 12 X 2

SLDL - slow to feel the stretch
60 x 12 X 3

Laying Hamstring curl
55 x 12
55 x 8, 40 x 5 X 2

Laying hamstring curl - elbows up
30 x 8, 20 x 5
20 x 15 X 2 - slow

Seated hamstring curls /SS/ seated calve
50 x 10 both legs - 35 x 10 singles /SS/ 120 x 15 X 3 sets

1736 cals
33 F
163 C
159 P



Tuesday - Shoulders

DB Press
20 x 20
30 x 10 X 4

Machine loaded press
25 x 15
45 x 10 X 2

Cable rows /SS/ cable laterals
35 x 10 /SS/ 5 x 10 X 3 sets

Presses (behind neck) on smith machine
35 x 10
45 x 10 X 2

Rear delt flye
55 x 12 - my left shoulder started to hike up a bit
40 x 15 X 2

20 mins walk on treadmill 15% incline

1496 cals
28 F
165 C
143 P


Wednesday - back & bis

Seated row
55 x15
70 x 12
85 x 10
100 x 6, drop, 70 x 10, drop, 40 x 15

Plate loaded row (pulling up)
45 x 12
55 x 10 X 2

Plate loaded row (pull down)
45 x 12
55 x 8
45 x 10
DB row
35 x 15
45 x 10 X 2

Lat Pulldown
70 x 12
85 x 10
85 x 8

DB curls
20 x 12 X 3

Cable curls
27.5 x 10
30 x 10 X 2

20 min walk on treadmill, 15% incline

1616 cals
28 F
180 C
158 P


Thursday - Chest & tris

Incline flyes
17.5 x 15
20.0 x 15
22.5 x 12

Bench
65 x 15
85 x 12
100 x 10, drop 85 x 8, drop 65 x 12

Machine plate loaded press
25 x 15
45 x 10
45 x 8 , rest pause, 45 x 2

Squeeze press - I started doing a flye/squeeze, then just did SP with DB
20 x 15
25 x 12
40 x 12 X 2 sets

DB extensions
20 x 15 X 3 sets w/hold/stretch on bottom

Cable pushdowns
50 x 12, drop, 35 x 12, 20 x till failure X 3 sets


1540 cals
26 F
147 C
153 P

[gbrice75]

This week in a nutshell:

Monday - Hamstrings & Calves

Hack squat - feet wide & toes pointed
90 x 15
180 x 12 X 2

SLDL - slow to feel the stretch
60 x 12 X 3

Laying Hamstring curl
55 x 12
55 x 8, 40 x 5 X 2

Laying hamstring curl - elbows up
30 x 8, 20 x 5
20 x 15 X 2 - slow

Seated hamstring curls /SS/ seated calve
50 x 10 both legs - 35 x 10 singles /SS/ 120 x 15 X 3 sets

1736 cals
33 F
163 C
159 P



Tuesday - Shoulders

DB Press
20 x 20
30 x 10 X 4

Machine loaded press
25 x 15
45 x 10 X 2

Cable rows /SS/ cable laterals
35 x 10 /SS/ 5 x 10 X 3 sets

Presses (behind neck) on smith machine
35 x 10
45 x 10 X 2

Rear delt flye
55 x 12 - my left shoulder started to hike up a bit
40 x 15 X 2

20 mins walk on treadmill 15% incline

1496 cals
28 F
165 C
143 P


Wednesday - back & bis

Seated row
55 x15
70 x 12
85 x 10
100 x 6, drop, 70 x 10, drop, 40 x 15

Plate loaded row (pulling up)
45 x 12
55 x 10 X 2

Plate loaded row (pull down)
45 x 12
55 x 8
45 x 10
DB row
35 x 15
45 x 10 X 2

Lat Pulldown
70 x 12
85 x 10
85 x 8

DB curls
20 x 12 X 3

Cable curls
27.5 x 10
30 x 10 X 2

20 min walk on treadmill, 15% incline

1616 cals
28 F
180 C
158 P


Thursday - Chest & tris

Incline flyes
17.5 x 15
20.0 x 15
22.5 x 12

Bench
65 x 15
85 x 12
100 x 10, drop 85 x 8, drop 65 x 12

Machine plate loaded press
25 x 15
45 x 10
45 x 8 , rest pause, 45 x 2

Squeeze press - I started doing a flye/squeeze, then just did SP with DB
20 x 15
25 x 12
40 x 12 X 2 sets

DB extensions
20 x 15 X 3 sets w/hold/stretch on bottom

Cable pushdowns
50 x 12, drop, 35 x 12, 20 x till failure X 3 sets


1540 cals
26 F
147 C
153 P

You're eating more than I am on some days...

Nice to see you keeping this log updated... as you said, they usually fall off, but that's obviously not going to happen here. Great job!

[twitz]

Thanks again for your updates and log, it has been a source of inspiration for my wife. I myself am not interested in your physical gains, but if you could update your emotional frame of mind and changes, this is truly what I'm interested just as a gage to understanding what my wife is going threw now that she has started her cycle. Also any inner body changes from the females perspective, such as spotting and girl stuff, my girl has been following this log as well . Thanks and good luck!

I mentioned the spotting which as stopped. I notice that I am getting a bit more fustrated with people, but there is always a good reason. Things that wouldn't usually bother me do now. I will post more about this later, as well as my thoughts etc. I'm at work now, so I will post more regarding that when I get home

These female logs really do help a lot. Not only does it help the girls who don't know where to start or may be scared, but it helps us guys understand what's going on so we don't just overlook the girls mental states as just crazy women stuff

Glad it helps!

You're eating more than I am on some days...

Nice to see you keeping this log updated... as you said, they usually fall off, but that's obviously not going to happen here. Great job!

That was a low day for me You helped me with my diet, which I was good with for a couple of weeks, but this past week has sucked for me. I need to get back on track with that!! I should start posting my diet in here, be more accountable for it.

Your log is certainly an inspiration!

[gbrice75]

That was a low day for me You helped me with my diet, which I was good with for a couple of weeks, but this past week has sucked for me. I need to get back on track with that!! I should start posting my diet in here, be more accountable for it.

Definitely. I did go through your pages and noticed that was missing... logging, even if not daily, will keep you honest.

As for this past week - hey, it happens to all of us. As long as they're few and far between, over the course of time they won't mean much in terms of a set back. Just get back on that horse!

Your log is certainly an inspiration!

Thx. Didn't realize you were following... say hi next time! lol

[twitz]

Definitely. I did go through your pages and noticed that was missing... logging, even if not daily, will keep you honest.

As for this past week - hey, it happens to all of us. As long as they're few and far between, over the course of time they won't mean much in terms of a set back. Just get back on that horse!

Thx. Didn't realize you were following... say hi next time! lol

I'm using my phone app again, so I will log at the end of the day. Get me back on track and go from there

Thanks for checking in Gbrice!! I needed a push today

I will say hello next time

[Knockout_Power]

this past week has sucked for me. I need to get back on track with that!! I should start posting my diet in here, be more accountable

Post a pic or two weekly, that will stop any unwanted diet changes... That's why I'm doing that contest

[gbrice75]

I'm using my phone app again, so I will log at the end of the day. Get me back on track and go from there

Thanks for checking in Gbrice!! I needed a push today

I will say hello next time

^^ Free pushes, all day, every day!

Post a pic or two weekly, that will stop any unwanted diet changes... That's why I'm doing that contest

Not even trying to be clever now KP, eh!?

[KarmaC]

Why don’t you work your quads?

[KarmaC]

Do you take off Friday to Sunday from working out?

[twitz]

Supplements being used:

- Fish oil drink that contains: flaxseed oil, borage oil and algal DHA
- Active woman soft gel multi vitamin
- Whey protien
- Vit B - Will be uping this to 10gr/day
- Vit C - 500mg
- Taurine - 2000mg
- Magnesium - 300mg
- Potassium - 300mg
- Fusion purple K creatine
- Nutrabolics Thermal XTC - pre workout
- Nutrabolics swollen - pre workout
- Nutrabolics anabolic state - during workout
- Nutabolics hemotropin 2XC - at bedtime
- Anavar as stated

I will also be adding in peptides in the next day or so. I have used CJC-1295 W/DAC in the past and really liked my results around the 6 month mark. This time I will be using CJC-1295 w/o DAC & Ipamorelin - 100mcg of each upon waking and at bedtime.

[Freshykins]

How do you like the Swollen??

[Latinafit]

what is are those? (meaning below)

I have used CJC-1295 W/DAC in the past and really liked my results around the 6 month mark. This time I will be using CJC-1295 w/o DAC & Ipamorelin - 100mcg of each upon waking and at bedtime.

[< <Samson> >]

what is are those? (meaning below) I have used CJC-1295 W/DAC in the past and really liked my results around the 6 month mark. This time I will be using CJC-1295 w/o DAC & Ipamorelin - 100mcg of each upon waking and at bedtime.

I'd start your own thread

But, I have never heard of any of the above - at all, sorry

[GirlyGymRat]

I'd start your own thread But, I have never heard of any of the above - at all, sorry

They are peptides. Google search and lots of info. Looks like a sub for hgh.

[Liftwithme]

Where can I ask a question on a cycle?

[GirlyGymRat]

Where can I ask a question on a cycle?

Steroids forum

Q & A subforum

[yourmom]

Good post. Subscribed

[Bio-Active]

i will be watching this thread good luck!!

[twitz]

Good post. Subscribed

Hey! Thanks

^love that also, great goal!

Good luck! Nicely laid out thread thus far. I will check in. Have fun!

Yeah, I lose my breath when I see girls with big ass quads!

Thanks!

i will be watching this thread good luck!!

Thank you!

[t-dogg]

Tdogg is subbed!

[ghettoboyd]

nice log, im following....good luck...

[ElectraMaddox]

Good luck!

[lovex]

subbed

[< <Samson> >]

Good luck with your cycle. . . . .

[GirlyGymRat]

I'm in!!! Thank you lady for devoting your time!!!

[twitz]

Tdogg is subbed!

nice log, im following....good luck...

Thank you

Good luck!

Thanks girl! Your log inspired me.

subbed

Good luck with your cycle. . . . .

Thanks

I'm in!!! Thank you lady for devoting your time!!!

Whoot! Thanks GGR! Hope you're feeling better

[twitz]

Friday - Quads

The squat rack & smith machine were both busy - there was a fella doing bent over rows with FIVE plates per side... Whoa!! Did not want to interupt that!

Leg press
90 x 15
180 x 12
270 x 12
360 x 10
360 x 8, drop, 270 x 9, drop, 180 x 12

*** I started feeling tired after this which is a little unsual, but I was low on my cals yesterday and I didn't train till pretty late... around 930pm

Linear hack squat machine
90 x 15
180 x 12
230 x 10

Leg extensions
70 x 15
85 x 15
115 x 10, drop 85 x 3
85 x 12

Front squat - This was only my second time doing these so I was pretty anal about making sure my form was good. Do you guys go to parallel with this or to the floor?
bar only - 15
65 x 12 X 2 sets

And that was all.

Food for the day:
1375 Cals
20 F
138 C
153 P

~ No wonder I was tired! I have to work on getting my proper meals in...

[twitz]

I'm one of those unlucky people who have to work on Saturdays, so Saturday will be my off day and my cheat meal night.

Tomorrow will be one week into this cycle, things that I am going to change:

- I'll be uping the dosage to 20mg ED - 10mg at 6am & 10mg at 6pm (last week it was only the 1 dose at 6am)
- I am going to work on having 4 meals in before 2pm. That way I'm eating enough and hopefully not so late at night.

I think I should start feeling something next week, pretty pumped!

Please feel free to leave me any feedback or suggestions. I really appreciate it

[AAG]

Hey there...loved reading this. Are u on var by itself? What do u think of clen?

[Soar]

Good luck!

[Far from massive]

Excellent work on the intro and the desription of goals/effects/sides and your personal desires on what you hope to achieve during your cycle. This should be a great help to our female members considering a cycle. Looking forward to following your progress.

FFM

[bigZthedestroyer]

Glad to see another log by a girl on here. Keep up the great work.

[GirlyGymRat]

Glad to see another log by a girl on here. Keep up the great work.

I am in heaven