Perfect diet for cutting?

[lemoncrusher]

24
5'7
170lbs
16% bf
Training for 5 years
I have been doing this for 2 weeks now. I have seen a bit of a difference already, but I have moved the carbs in my diet to how it is shown now, & am wondering if this is right now.
I was previously told to read the nutritional forms and threads which I have and I have also taken kinesiology class about nutrition in university as well.
I want to get to 7-8 % bf by June (3 months) is this possible with THIS diet now




Morning cardio 30-45 mins walk incline
Meal 1.
1 whole egg 3/4 cup if egg whites
1/2 cup of oats
Daily dose of fruit (gnc shake)
1 tbs of all natural peanut butter
Meal 2.
1 lean steak
4 pieces of asparagus
5 roasted almonds
Meal 3.
1 skinless chicken breast
1/2 cup of brown rice
4 pieces of broccoli
Meal4.
Extra lean ground beef
1/2 cup of brown rice
3 piece of asparagus
Fish oil pill
Workout.
Sip on bcaa's
PWO.
Glutamine
Protein shake
Meal5.
Lean fish
1/4 cup of brown rice
4 pieces of broccoli
1tbs of all natural peanut butter
Meal6.(before bed)
1 whole egg
3/4 cup of dry cottage cheese

[--->>405<<---]

Lemon crusher IMO cutting to 7-8% in 3 months from 16% is highly unlikely (IMO) regardless of ur diet. I would shoot for something more realistic like 10-12%.. Which would still be good.

How did u figure up ur bf% anyways??

[lemoncrusher]

I keep hearing that it's unrealistic which is a bummer. And I have a scale at home that has electric handles which you hold on to also bare feet on the scale and gives you your weight and bf

[--->>405<<---]

I keep hearing that it's unrealistic which is a bummer. And I have a scale at home that has electric handles which you hold on to also bare feet on the scale and gives you your weight and bf

sorry dude .. would u prefer me to tell u i think u can do it?!

10-12%is still pretty good and IMO this is possible. i suggest u post a pic of urself because typically those handheld devices are not worth the effort it takes to throw them in the garbage IMO..

[lemoncrusher]

What do you think of the diet now tho?

[Marc_83]

You have some healthy choice of foods I'll give you that .

When I cut what helps Me IMO is cutting out all fruit and dairy (even protein shakes) and doing Intermittent Fasting. (I'm actually cutting now) I'm currently at 12% BF. When I get to 11%BF I start carb cycling with Intermittent Fasting. But by the way I have my workout and eating schedule I might not need to carb cycle at all. I'm losing one pound a week and getting tighter. I love intermittent Fasting.

But everybody is different.. the only scientific way I know and proven is from counting your calories and Knowing your TDEE.

Good luck!