3rd cycle- Sust and Var

[x-evil-x]

im planning on doing a 10 week cycle of sust(.5 every 2 days) and 50mg var a day cycle. Is 10 weeks a good cycle for this? im starting both at the beginning and go all the way through the cycle. im 31 years old done 3 other cycles and im looking to get down under 8% body fat(im around 10 right now). Hopefully put on maybe 10 pounds while getting leaner. Im doing cardio 45 minutes a day 4-5 times a week as well as lifting. Any changes i can do?

[oliver2828]

Bump up does. 70mg var and .6 eod

[austinite]

Bump up does. 70mg var and .6 eod

You really need to refrain from giving advice.

[x-evil-x]

Bump up does. 70mg var and .6 eod

that might be good for a bigger guy? im under 160.

[OnTheSauce]

What dose of sust? The ml doesn't mean anything...

[x-evil-x]

What dose of sust? The ml doesn't mean anything...

im doing 500 mg a week but split over two weeks since im doing every two days.

my diet is very very clean. i have a cheat meal once every 6-10 days depending on when i want it.

[ScotchGuard02]

You have to post your stats or we don't know your baseline.

[x-evil-x]

im doing .6 of sust every two days. var is the 50mg(one tab broken into two 8 hrs apart) a day 6 days on 1 off.
im 5'8 been lifting for 8 years. Started out at 115 pounds(my normal weight for over 9 years). I put on a ton of weight the first few years 60 pounds. Im not a beginner ive been usually 170-180 at around 12% body fat. right now im 157 very lean. still have all my size as when i was 175.
anymore stats you want? im 31 years old been lifting since 22.

[x-evil-x]

anybody?

[ScotchGuard02]

Sus has both short and long esters but there's more long esters. I would run the cycle to 12 weeks. Wait two weeks and PCT with Clomid 100/50/50/50 and Nolvadex 40/20/20/20. Run your Var for the last 4 to 6 weeks (depending on how much Var you have) at 60mg/ed. Actually, I don't think you even need Var. Do your cardio and watch what you eat. Eating has a lot more to do with cutting then Var.