Whey or Protein Blend ?

[Doom44]

want to know which more effective ?

[Gaspaco]

I do whey, if I need some longer digestible Ill add milk and cottage cheese.

[Doom44]

so is protein blend useless?

[Gaspaco]

so is protein blend useless?

Depends on your diet.

I dont need the blends(egg albumin, casein...) I have plenty of that in my diet.

I do whey post workout and sometimes as a meal replacement mixed with frozen banana, berries and oats.

[Doom44]

Depends on your diet.

I dont need the blends(egg albumin, casein...) I have plenty of that in my diet.

I do whey post workout and sometimes as a meal replacement mixed with frozen banana, berries and oats.

Post workout can take protein blend?

[Gaspaco]

Post workout can take protein blend?

You can but I wouldn't.

I do right after workout whey+water and 45min later my pwo meal( 200g cooked chicken+350-400g cooked rice)