Weight Gainer Shake

[tarmyg]

Weight Gainer Shake
Ingredient	Note...	Amount...	Calories...	Carbohydrates...	Fat...	Protein...
Heavy Cream	Grams	500	1460	15	150	10
Milk	Milliliters	400	260	20	16	12
Whey Protein	Grams	160	627.2	12.8	12.8	128
Peanut butter	Tbsp	6	570	24	48	24
Banana	Grams	100	89	23	0	1
Total		1166	3006.2	94.8	226.8	175

American living in Germany I mix US and EU measurements all the time so sorry about that one :-)

You need all the milk in there to dilute the cream or it will be undrinkable.

Thanks
~T

[kronik420]

mmm creamy

[iSwanson]

Way too much fat. I understand that your trying to gain weight. But...