Jb818 
How often can i pin my quad? If i pin my left quad on monday and right quad on thursday, can i pin the left quad that monday and the right on thursday? Or should i just do quads one week and glutes the following?
Junior Member
How often can i pin my quad? If i pin my left quad on monday and right quad on thursday, can i pin the left quad that monday and the right on thursday? Or should i just do quads one week and glutes the following?
Knowledgeable Member
Give each site minimum 7-10 days rest. You honestly need more then that. Most people use 3 spots and have consitent roatation. Gults, mon-thurs, next week delts, next week quads. Then back to gultesOriginally Posted by Jb818
Junior Member
alright thanks man
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