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Thread: Suggestions for development

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  1. #1
    Join Date
    Nov 2002
    Location
    Brazil
    Posts
    54

    Suggestions for development

    Folks, i´ve got one more month bulking til i hit summer preparation diet / routine (here in Brazil our summer is by the end of the year).

    Please give me some feedback in some area you can identify from this pictures for me to work on.

    I don´t have wheels pictures so far, not because they suck, and they do, but because i just didn´t take wheels pictures.

    I am 5.7 - 192 lbs at these, 23 years old.
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  2. #2
    Join Date
    Nov 2002
    Location
    Brazil
    Posts
    54

    Back shot

    Back shot
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  3. #3
    I'd hate to see what you look like after a cutting cycle, you must have a super high metabolism or you did a really clean bulk. Chest, delts and arms all look good. How about a back lat spread? REDROCK

  4. #4
    nm...guess you were in the process. REDROCK

  5. #5
    Join Date
    Mar 2003
    Location
    Canada
    Posts
    144
    I think your chest especially lower is lagging behind your shoulders and traps but everything else is very solid. Good job!

  6. #6
    Join Date
    Apr 2003
    Location
    canada
    Posts
    1,477
    hit chest, nice body man... =)

  7. #7
    Join Date
    Mar 2003
    Location
    Brazil
    Posts
    10
    Fala...

    Ta bem... acho que como falaram, da uma atencao pra parte inferior do peitoral..... mas ta show....
    abracos

  8. #8
    Join Date
    Mar 2002
    Location
    Australia
    Posts
    596
    You look great!

    but your chest, as good as it is, is lagging behind your shoulders and upper arms.

    In only 4 weeks the best thing you can do is get your waist smaller so your upper body LOOKS bigger

  9. #9
    Join Date
    Aug 2002
    Location
    Maryland
    Posts
    1,541
    Nice progress...you've added some good mass. Work on bringing up your lower chest, forearms and wheels. Also, get some acne meds and clear that up before you hit the beach.

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