219- 213-210 lbs bf est

[javajim]

Hi the pictures are at 219.9 on 8-15 then 213.5 on 9-19 and 210.8 today 9-27. I was at 216 for 3 weeks then read carbs 101 post and have lost 6 lbs in 2 weeks.Please tell me an estament on body fat. I want to get down to 200 lbs and see were body fat is then.Do you think at 200 lbs I can get 2 15% body fat ?Will be 57 on 10-13 to date since 2-7 I have lost 67.3 lbs

[javajim]

Help I really would like to know about where I stand. This has been a long 7 months.

[Khazima]

Probably around 16-18% at 200lb you'd be proper shredded.

[davidtheman100]

Probably around 16-18% at 200lb you'd be proper shredded.

He would not even be close to shredded lol especially at his age at 200 lbs...NOt even close

[javajim]

If I can get under 15% with a little more abs I will be very happy.I dont want to be under 200 lbs.

[KBall32]

Probably around 16-18% at 200lb you'd be proper shredded.

X2

You can get shredded at any age!