Productive Member
Hi guys been on a cut since since around September went from 96kg to 82kg and kept alot of muscle. I have recently moved to a keto diet in attempts to speed up the process of fat loss. My goal is to get to a level of abs showing as I have never experienced this before. I am 18 years old at 5'11. Just if you guys could tell me if it's doable before summer. I will get some pictures up soon
"ARs Pork Eating Crusader"
Whats your current bf%?
Productive Member
Productive Member
THIS Is Me nowOriginally Posted by Euroholic
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Productive Member
Have never been tested but I think 18% maybe?
ARs TOP DOG ~ MONITOR ~
That is some very good progress bro keep up the great work.I think you can do it!
The Real Deal - AR-Platinum Elite- Hall of Famer
Agreed^
How much cardio are you doing?
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Productive Member
Wow thankyou guys still a while to go still! I haven't done any cardio since starting keto on 26 of December. But before that I was around 2.5 hours per week... would cardio make a massiv3 differenc3 to me right now? I'm cutting at 2200 atm through keto
The Real Deal - AR-Platinum Elite- Hall of Famer
Cardio everyday, make it your main focus. Before then after training, high intensity interval. You will see a huge difference in 3 weeks. I rotate between elliptical and stairs.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
ARs TOP DOG ~ MONITOR ~
Like BG said CARDIO everyday it will speed up the process.
Productive Member
I will certainly start doing this. Have been slacking for weeks. Thankyou gentlemen, it appears I underestimated cardio. I will update with pictures at a later date if any of you are interested!
"ARs Pork Eating Crusader"
Keep your eye on the prize mate. You will get there
Productive Member
I reckon I've got another 20lbs to go. Pray for me...
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