Need a good diet

[Daniel256512]

pls
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[hollowedzeus]

Trying not to dishearten you but fat loss is a relatively slow process. You will get some weeks where you ace it and lose 4lbs and some weeks where you put on despite upping your exercise regiment. There is no magical diet. You're calories are about right for cutting by the looks of it. If you're really not happy look up carb cycling... that might give you the extra boost you need. If in doubt up the cardio

[Nephets]

read up on carb cycling...that may help you with your energy on training days.