So I've switched from bodybuilding to more powerlifting like I did in high school. I've been following the 5x5 program and had pretty good strength increases. What are your opinions on the best splits to build strength?
Associate Member
So I've switched from bodybuilding to more powerlifting like I did in high school. I've been following the 5x5 program and had pretty good strength increases. What are your opinions on the best splits to build strength?
~AR-Elite-Hall of Famer~
When I powerlifted my splits were based on my comp lifts. For example, one day was bench training, with board work and accessory lifts. Then squat then deadlift. I usually added in a plyo day were I did exercise to increase overall explosiveness and keep my cardio up.Originally Posted by GRexMoore
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
~AR-Elite-Hall of Famer~
So Monday and Thursday was bench, Tuesday-Friday was deads and Wednesday Saturday was squat. I tried to get 3 days rest between different body parts.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Associate Member
Thanks for the reply, love the picture by the way
Junior Member
I think this is a good split. I agree with MuscleScience. Or you could do Monday and thursday bench, Tuesday and friday deadlift, and Wednesday and saturday squat. This gives you breaks in between.
New Member
Try some 7x4 sets with your Olympic lifts while keeping with your 5x5 with ancillary movements.
What I found to be more helpful with a bi-week split.
Chest/Back
Shoulders/Bi/Tri
Legs/Core
This routine twice a week with a rest day.
Get in the gym, do your lifts, and get out.
Try to keep these workouts under 70 minutes.
Goodluck!
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