Hi everyone,
After months of reading posts and abundant resources of the website and forums, I think it is about time I join the community!
I am almost 40, from old Europe. I have been training all my life. Gym has taken an increasing part in my life in the last few years. I have been trying to see what I can achieve naturally in the last few years - 180 cm, 78 kilos and 12% fat (this should be 5’9 and 172 pounds if I am not mistaken) so far, I am quite slow to grow as it seems. And I am beginning to think about chemical/hormonal help. Not in a rush, I have been waiting till now, I can wait more till I think I am really ready.
Well I will be happy to discuss with you in the various forums and go on learning and sharing experiences
