Water retention or fat gain?

[BigManJ]

Im taking 250mg's of sustanon every 3 days and eatinga bulking diet of about 3200 calories per day, Im noticing im starting look a little soft, but I'm still gaining weight and my strength is increasing as well, how can I tell if it is fat or just water retention? Also since it might be water retention how can i shed some excess water so i look a little treimmer on my vacation in a couple of days, I'm already cutting calories so that I can lose a little bit of fat and doing HIT cardio. Will the cardio help with water loss as well? thanks

[sigrabbit]

I doubt that you are gaining fat on a 3200 calorie diet while using sust. The most likely culprit is bloat. Add some ldex to decrease your bloat.

[BigManJ]

well lets just say this is my first cycle of sust as well. But under normal conditions i gain fat and muscle on a 3200 calorie per day bulking diet, so what ur thinking is the sustanon is preventing me from gaining fat?

[gundam675]

brother, testosterone speeds up ur metabolism due to the increased protein synthesis, therefore ur body needs mroe calories to grow. actually imho, 3200 cals isnt enough, unless u are like an endomorph (pear shapped naturally). they gain weight easy. but yeah back to ur question, its probably bloat ! just to prove to u that fat loss can occur on test. i am running a test/t3 cutter for 6 weeks, its week 3 now and my t3 hasnt come yet, but i have been running 100 mg test prop/ed and do cardio and diet, and lost 15 lbs already......... =)

cheers !

[BigManJ]

oh yes for sure im endo, but does that mean i can gain muscle and lose fat on test?
Should I do cardio while on it? Im relatively new to the sust, and i mainly concerned myself with safety issues rather than performance of it before taking it.

[djsir007]

Liquidex and femera (letrozole) will help keep the bloat or water retention to a minimum, it will also help with gyno. Do some searches and you can find a few sites that sell it.

[bor]

Start drinking shitloads of water!