No Idea

[Bench-n-Squat's]

How important is it to take glutamine since I'm currently taking 10g's of creatine per day??? Will that improve my strength and weight gains?

[bigswole30]

L-Glutamine is not the type of supplement you take for weight/strength gains. It aids in recovery and immune function. There have been some studies to show an increase in GH while supplementing w/ it, but I would not expect miracles.

If you are bulking you probaly have enough in your diet. If you are cutting it may help preserve muscle.

[Bench-n-Squat's]

thanx man...

[Imfamous10]

check your protein source, most of the time it has enough glutamine(per 3 or 4 servings) to be sufficient...Pro Rated from ASN has 14g per serving