
Originally Posted by
NeedPaintoGain
I had my mother check out my blood pressure and she said it was at 80/min. She said normal is around 72 at relaxing and she checked mine after i ran up a couple stairs too, so she said its not really high to worry about. She said starting a light cardio might be good such as a walking to start off. Usually I would run every now and then a week, but it has been about 4 months since I've done any type of cardio, so she thinks with extra eating and just lifting, my heart is having difficulty keeping up because im not working my heart out(cardio).
I guess Ill take her advice, she is a nurse in the Operating room at one of the top hospitals in NJ. No she doesnt know im on Gear but i think ill take her advice. what do you guys think??