Check out this diet plzzzzzzzzzzz...

[Blackac]

Im 25 5'7" 155lbs 10%bf, I just came of a cycle whick broght me up to 175lbs, i lost most of it beacuse i didnt do PCT, i went into a catabolic stage.

NOw im starting my second cycle. And i will have correct PCT. But i want ot know if my diet that i show here is sufficent calories and protien>>>>>>



7AM- Protien shake, Bagel with salmon, 2-eggs

9AM- 2-eggs, cheicken breast

11:45-Lunch---Chicken, pasta, potatos..

3PM- Protien Bar, Tuna sandwich

6PM-Protien Shake

9PM Dinner- Fish, Steack or salad......

[james wright]

If your bulking then IMO you need carbs at 9am, 6pm and poss 9pm

[sigrabbit]

There are so many diet critique thread recently, please do some research.