How do you all cook your yams/sweet potatos???

[Shredz]

I am starting my dieting tomorrow and was just wondering how you'll go about cooking your yams/sweet potatos.

[Lady Legs]

I am starting my dieting tomorrow and was just wondering how you'll go about cooking your yams/sweet potatos.

Wrap them in foil and bake them in the oven on about 350 until knife inserts easily.. about an hour.

-LL

[Shredz]

Do you put any spices or anything on them to live'in them up?

[Lady Legs]

Do you put any spices or anything on them to live'in them up?

I put fat free I cant belive its not butter and cinnamon on mine . But I guess you use what ever you prefer.

-LL

[monster.]

The easiest way is take the potato poke holes in it with a fork all over the place, place it in a microwave for i'd say at the least 8-10mins depending on how nice your microwave cooks... Then cook it up, when its mushy its done!!!

[mass junkie]

Lady legs hit it right on the head

[Da Bull]

I roast them in the oven,when done I take them out,peel the skin,mash with Orange juice,brown sugar,butter,a touch of allspice and a shot of rum...salt and pepper to taste.........but that's just me

[Lady Legs]

I roast them in the oven,when done I take them out,peel the skin,mash with Orange juice,brown sugar,butter,a touch of allspice and a shot of rum...salt and pepper to taste.........but that's just me

That sounds very good ,, BUT when cutting fat its a NONO to much sugar.

But if your not cutting fat then it would be something I would even try one day. Like on my building cycle.

-LL

[Da Bull]

That sounds very good ,, BUT when cutting fat its a NONO to much sugar.

But if your not cutting fat then it would be something I would even try one day. Like on my building cycle.

-LL

I agree with you sweetheart,but when I diet I take a little longer...I have to have food that tastes good..I've been in this game to long....I only go really strict when absolutely neccesary.....otherwise I'd be in a padded room