What is a good mass stack

[JTD2203]

what is a good cycle combo that puts on mass

[NoLimits]

At your age (19), a ton of calories and lots of protein.... workout hard and get your rest! Probably not the answer you were hoping for huh!

[strongNlean]

yeah.. doing a cycle at your age is not a good idea. wait at least 2 or 3 more years. you have so much you can gain naturally anyway. you would be supirsed at how much you can gain just by eating right and training hard.

[RJM03]

creatine, protein, and proper diet

[JTD2203]

the reason i want to run a cycle is i cant gain anymore i have been working out for about 4 1/2 years and working out and dieting serious for about a year an a half i cant get gains for ****

[asiancuts]

you've probably just reached a plateau in your training. change up your routine and maybe throw in some supplements to help break through the barrier. no need for aas right now.

[Teamupjohn]

you've probably just reached a plateau in your training. change up your routine and maybe throw in some supplements to help break through the barrier. no need for aas right now.

Research the subject. But I agree in regards to the age. But to each his own.

[usualsuspect]

Plateau's are a natural part of the training process. You see, growing is not a linear process where you can gain 2 lbs of muscle a week for X number of years. Growth happens in spurts...try changing up your routine and incorporating powerlifting movements into your training. You can start by doing a search on Westside training.

~US~

[strongNlean]

what is your workout routine?

[spywizard]

Do a search for static training....

low reps crazy weight... blast right through........

what is your workout routine?

[ripsid]

Bro, gear shouldn't even be in your vocabulary man! You have 3 or 4 good years before you even need to think of that. Change you're routine, eat differently. If you've been doing the same thing for 4 years, then you're going to hit a plateau... also, at 19 you have as much test as some of the people doing cycles right now.... use your age to your advantage. Get some creatine/glutamine/protein and lift your ass off !

SID

[JTD2203]

yeah i prob should change up the routine but what can i do diet wise i try to eat about 350 to 400grams of protein a day and very low carb and whathave you.

[ChefJ]

yeah i prob should change up the routine but what can i do diet wise i try to eat about 350 to 400grams of protein a day and very low carb and whathave you.

if you are trying to gain why would you be on a low carb diet. Eat like a horse. At your age your metabolism as a bodybuilder won't allow you to put on much fat so just eat eat eat.

[ChefJ]

yeah i prob should change up the routine but what can i do diet wise i try to eat about 350 to 400grams of protein a day and very low carb and whathave you.

if you are trying to gain why would you be on a low carb diet. Eat like a horse. At your age your metabolism as a bodybuilder won't allow you to put on much fat so just eat eat eat.