Diet help

[WatsonTDawg]

Hi Everyone,
I am new to the board but have been reading for the past couple of weeks. I Have a little problem and thought if anyone could help it would be someone from this board you all seem very smart.
my problem is that i can not seem to find a Diet that will work for me.and was hopeing someone here could help with one.
I am 5'10'' 200lbs and work out 5 days a week.i also run for a mile every workout. But i can not seem to get my love handles to go away. can someone help with a diet plan??
All of you're help would be greatly appreciated.
Thanks

[beenie]

Runing a mile doesnt seem like much to me every workout. If you are running 8 miles an hour (and I run 9mph) that works out to about 7 minutes five days a week. You seriously need to up that in my opinion.

I terms of your diet, what are you currently eating? I do low carb. Other people do low calorie, either will work. Love handles are a sign of high bf% and so what you are really looking to do is lower your bf% and your love handles will go away.

One other thing: what's your ab routine. Are you targeting your obliques?

I have been on the same quest and am now experiencing the problem of having lost too much weight and people are beginning to tell me I look too thin. My frustration at this point is that the lower abs are not as tight as I would like, but my love handles are pretty much gone. You can do it too.

[llbeastcd]

Total agreement with beenie.