Beans, beans, good for your heart, the more you eat, the more you...

[steve_thedude]

...gain mass?

Are low sugar tomato sauce baked beans a good food to eat?

They seem to be high fibre, fairly high carb/pro and low fat, whats the deal with them?

Cheers
ste

[Tobey]

Hey Diesel,
What's a vergetarian??? he,he just kidding bro
Steve,
I personnally love beans although I can not say that they make up a major part of my diet.There are several reciepes that I have included in the reciep section that has beans in them. They are high in protien as far as veggies go but give me a dead animal on my plate anyday and I'll be happy.
IC

[Buddha_Red]

LOL i hear ya tobey

If you can kill it ill eat it =P

[jeffylyte]

unfortunately beans are not complete protein. Adding a large dose of rice to complete the profile is ok, but you need something other than beans or else you are wasting your time

[PaPaPumP]

Use beans for its complex carb and fiber profile, over the protein content. Haven't had beans in ages...but that doesn't mean I don't like em.