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Thread: 215 or bust

  1. 01-03-2007, 07:30 PM #1
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    Jason865
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    215 or bust

    Found this site a few weeks ago and love it. I'm
    I'm glad to be here and hope to become a part of this site.

    My stats right now are
    Height 511''
    Weight 235
    waist 36.
    Bicep 18.5
    Last edited by Jason865; 03-12-2007 at 05:23 AM.
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  2. 01-03-2007, 08:10 PM #2
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    Welcome and Good Luck!!
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  3. 01-03-2007, 11:09 PM #3
    Rejuvenated1
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    Welcome bud
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  4. 01-04-2007, 04:23 AM #4
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    welcome, best wishes
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  5. 01-04-2007, 03:03 PM #5
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  6. 01-04-2007, 03:36 PM #6
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    Good luck on training.
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  7. 01-04-2007, 04:18 PM #7
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  8. 01-04-2007, 04:31 PM #8
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    Hello and welcome to AR!
    -XL

    jing jai
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  9. 03-14-2007, 07:19 PM #9
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    About 12 weeks into my cut so I thought some updates would be in order.

    Well my diet has been ok but I have not stuck to the 2500 cal a day like I wanted, seems my body wont let me go under 3000 cal so why argue with it. I have only lost 11 lbs so far but my lifts have not gone down at all so it seems a slow cut is not so bad after all.

    Before


    Height 5'11''
    Weight 235
    waist 36.
    Bicep 18.5

    Now

    Height 511'' ( 5'10 1/4 but I round up )
    Weight 224
    waist 34.25
    Bicep 18.33
    Quads 27.75

    All measurements cold.
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  10. 03-14-2007, 07:22 PM #10
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  11. 03-17-2007, 09:51 PM #11
    midnightman
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    Welcome to the site! Sounds like you are on your way!
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  12. 03-19-2007, 03:13 PM #12
    realjo1000
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    good luck with the cutting
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  13. 03-19-2007, 03:40 PM #13
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  14. 03-19-2007, 05:35 PM #14
    shrpskn
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    Jason865, I see you are finally Banned!....Good bye!
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