Converting mgs to ml or cc's?

[Twindragon]

I'm going to be doing my first cycle and was going to do one of the novice ones posted on this site but it says do 400 mgs test a week but Im curious how that works out to mls. I also have a question about injecting sustanon 250. I keep reading that you have to inject more frequently like once every 3 days? Does this have to be strictly adhered to or can I do once a week. Will it hamper my gains? Thanks for any feedback and I apologize ahead of time if these questions have been asked before.

[Big]

this is copied and pasted from a post I answered about 5 minutes ago:
the gear will be labeled with the concentration, for instance 200mg/ml, or 250mg/ml, etc.
1ml = 1cc
therefore if the gear was 250mg/ml, 1cc of gear in the syringe would contain 250mg of that compound.

as for sust, I shoot it every other day for more stable levels and less sides (acne, etc.)

What are your stats?
What is your planned pct?

[Twindragon]

Well this thread just answered my question about mgs to mls.

[Big]

This one should as well

[Twindragon]

Thanks Big, My stats are as follows

28 yo
167 lbs
5' 8"
Body fat % im not quite sure but i'm thinking around 12%

Ive been working out since I was 17, some years have been better than others for consistency so my size has gone up and down sometimes from 150 lbs to 180. I decided to do a cycle because usually the best way for me to gain size is to just eat everything in sight but that would cause an accumulation in fat so now I want to eat more clean and have a bit of help from a cycle as well.

I was thinking of going with Themudmans sticky for PCT, Novaldex and L-dex Im unsure of when to start it after my last sust injection though.

I also have to ask if im injecting sust every other day..how much should I inject? Not like 400 mgs each time I hope? that would be costly I'm thinking. Do you divide the dosage throughout the weeks. How much should you take per week?

[AandF6969]

Holy cow do you know how many calories you eat every day?

[Twindragon]

Hmm when I was eating a ton I never really counted calories. But they were definitely not clean. I am think around 4000 calories a day. I would eat this huge conglomeration of eggs and hash browns with cheese melted on top and ground beef mixed in the morning then I would eat peanut butter sandwich after pb sandwich between main meals. Then for lunch I would have 2 cans of tuna in a casserole with cheese melted on top . Then for supper some sort of huge plate of meat sauce and spaghetti or mashed potatoes and meat etc. and then 2 protein shakes throughout the day. I read somewhere that when you eat that many calories it acts as a natural steroid and boy did it ever give me pumps in the gym. But after a while that kinda eating takes a toll on the belly.

Oh and as for now Im eating clean so 6 egg whites in the morning with oatmeal. Then an N-large protein shake between breakfast and lunch. Then a tuna or chicken wrap for lunch then another shake and for supper lean beef or chicken/vegetables/ rice or potato. I hate counting calories so thats why I used to just eat everything in sight lol.

[AandF6969]

Dude if you can't get bigger than 167 lbs there are SERIOUS problems with your training and/or your diet.