im 5'11 about 190 pounds. I have really small wrists and arm bones... i read multiple times HGH can increase bone size if you do it while in puberty. my dad has nice thick big bones but my mother has small thin bones, so i believe i got her bones... is there anyway to increase my bone size or am i ****ed for life with these bones.
my wrists are only about 6.3 inchs