I have been lifing for 4 years and have just recently changed my diet. Before I at maybe 3 meals a day just because I was lazy but I now have 6-8 meals a day that consist of about 500 calories each. Here are my stats-
Height- 5 "10
Weight- 160
BF- 8 %
I have been researching for the past 3 months and I still am unsure of what GEAR I should use. I would appreciate it if you guys would recommend a good beginner cycle along with a PCT. I am trying to bulk up and would like to keep atleast 15 pounds by the time I am done with my pct.