broncojosh pics...tiny as ever!!!

[broncojosh]

Hey guys, here are a few pics taken a couple weeks ago. Weight's waffling between 226-230. I have an idea of what my bf% is, just wondering what you guys would peg it at. I'll post better, more detailed pics later in the week. Lemme know what needs work.

[broncojosh]

side abs

[Big Rush]

damn bro, you still look thick, but you lost around 20lbs, huh? what happened bro? you quit lifting?

[palme]

Your back? Like BR said, what happend?

[David B.]

Originally posted by broncojosh
Hey guys, here are a few pics taken a couple weeks ago. Weight's waffling between 226-230. I have an idea of what my bf% is, just wondering what you guys would peg it at. I'll post better, more detailed pics later in the week. Lemme know what needs work.

I'm gonna guess 11%.

Next time, please fasten your trousers and buckle your belt!!!!!!!

--dnb

[broncojosh]

yeah, I'm back though. Wanna drop the bf a little more and end up in the 240's but at much lower bf%.

[ironman57]

with time and alot of patience, goals are always attainable, keep it my bro!