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Thread: Need some advice

  1. #1

    Cool Need some advice

    Greetings,

    I hope I can get some advice. I've done the research, spoke to my doc but I'd like to hear from someone who has done it. 1st my doc has gave me his blessing/script for one cycle(seven weeks). I've been working out for the last eight months with really slow results over the last three. I will list my prehistory, current stats, goal, what I have, diet, and new plan now that I start Test on Monday.

    Prehistory
    BMI 36, Age 36
    Started working out in September (heavy in November)
    weight was 240, waist size 42, height 5'11"
    Did Cardio, free weights, & circuit trained
    -----------------------------------------------------------
    Currently
    BMI 24
    Weight 220, waist 38, height 5'11"
    Cardio, free weights, pull-ups, push ups, dips, circuit
    --------------------------------------------------------------
    Goal
    Fit enough for a triathlon after my pt test in june
    BMI < 16, Weight 199, waist > 36
    Ability to run 2 miles in 16 min, 15 pull-ups
    60 sit-ups, 70 push ups
    The rest will come if I'm in shape,ie triangular well defined body shape
    -------------------------------------------------------------
    What I have
    (4) x 2000mg/10ml ALPHA-T2, Adrohard, Essential Amino Energy, multi vitamin
    (21) capsules of tren, OxyElite, Omega 3-6-9, Animal cuts, Creatine,
    Whey, Maximum Recovery, Animal vitamin, Glutamine, Gaba
    ---------------------------------------------------------------------------
    Current plan
    Mon & Thurs
    200mg testosterone, Adrohard

    Mon, Wed, Fri
    Alpha-T2, OxyElite, Tren xtrem, animal vitamins
    (m) Upper torso, (w)Lower torso, (f) upper torso heavy

    Tues, Thurs,
    Cardio, Crunches, Krav maga
    Animal cuts, Gaba

    Everyday
    Omega 3-6-9, Whey, Maximum Recovery, Essential Amino Energy, Creatine, Arimidex, Glutamine

    Meal 1:
    1 wheat bread, 2 eggs, 2 slices turkey bacon, 1/2 cup oatmeal

    Meal 2:
    Protein shake

    Meal 3:
    Veggies, Lean Protein

    Meal 4:
    Protein shake

    Meal 5:
    Veggies, Lean Protein, 1/2 cup rice.

    Meal 6:
    Shake or oatmeal
    ---------------------------------------------------------------------------
    I know its a lot but I'm serous about getting in shape for the summer, lost 20lbs already. I would add winstrol or advar to my mix edit. what would you change or add?
    Last edited by Alexander_lad; 04-20-2011 at 11:07 PM.

  2. #2
    Join Date
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    how old are you? i dont think anabolics is the answer. youve only been lifting 5 months and i can see where your problem is right off the bat, your diet. plenty of online diets to look up so i wont touch that.

    i will say this though, bodybuilding is a life long journey and not a short time fix. you have to dedicate your life to it, and after 5 months your not there, and your dr to give you a 7 week cycle is not worth it. if you have low test levels then maybe the answer is 200mg every other week would be the typical solution. steroids will not help you for a triathlon. you need diet and excercise and experience.

  3. #3
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    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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  4. #4
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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