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Thread: New to this...advise will be greatly appreciated.

  1. 03-19-2013, 03:32 PM #1
    alphadogg
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    New to this...advise will be greatly appreciated.

    Im 33yrs old and have been training 8yrs off and on. Just got back into it two yrs ago, and have been going solid.

    weight:212lbs
    height:5 11''
    max bench:275lbs
    squat:320
    deadlift:440lbs

    If anyone could help me figure out a good routine and cycle to start with, it would b greatly appreciated.
    looking to put on size, and possibly lose these dang love handles.
    Thanks.
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  2. 03-19-2013, 03:55 PM #2
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    JohnnnyBlazzze
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    What is your BF%?
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  3. 03-19-2013, 03:57 PM #3
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    Gaspaco
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    Hey man!

    Here is all you need!

    http://forums.steroid.com/showthread...e#.UUidYIl5mc0
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  4. 03-19-2013, 03:57 PM #4
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    Quote Originally Posted by Gaspaco
    Hey man!

    Here is all you need!

    http://forums.steroid.com/showthread...e#.UUidYIl5mc0
    X2 bro
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  5. 03-19-2013, 03:59 PM #5
    alphadogg
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    Thats another issue im having man, i have no idea how to figure this out. ''body fat%''
    Any suggestions?
    Thanks
    Last edited by alphadogg; 03-19-2013 at 04:05 PM.
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  6. 03-19-2013, 04:05 PM #6
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    Quote Originally Posted by alphadogg
    Thats another issue im having man, i have no idea how to figure this out.
    Any suggestions?
    Thanks


    Click image for larger version.  Name: image-1237275126.jpg  Views: 92  Size: 327.9 KB  ID: 135757
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  7. 03-19-2013, 04:06 PM #7
    MickeyKnox
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    Quote Originally Posted by alphadogg View Post
    Thats another issue im having man, i have no idea how to figure this out.
    Any suggestions?
    Thanks
    How to figure what out? How to read and follow the instructions in the link? If that's the case, you have more important problems than doing AAS bro.
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  8. 03-19-2013, 04:10 PM #8
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    Quote Originally Posted by MickeyKnox

    How to figure what out? How to read and follow the instructions in the link? If that's the case, you have more important problems than doing AAS bro.
    I think he mean BF%
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  9. 03-19-2013, 04:10 PM #9
    alphadogg
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    I would say 6-7% body fat.
    Thanks for the chart, ive always wanted to know.
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  10. 03-19-2013, 04:12 PM #10
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    Quote Originally Posted by alphadogg
    I would say 6-7% body fat.
    Thanks for the chart, ive always wanted to know.
    5"11 212lbm 6-7% ???

    Thats some competition stats!!!

    Post some pick you monster!
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  11. 03-19-2013, 04:12 PM #11
    MickeyKnox
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    Quote Originally Posted by Gaspaco View Post
    I think he mean BF%
    Ahh ok. Phew! lol
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  12. 03-19-2013, 04:26 PM #12
    alphadogg
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    Quote Originally Posted by Gaspaco View Post
    5"11 212lbm 6-7% ???

    Thats some competition stats!!!

    Post some pick you monster!
    Based on the BF% chart that was posted in the blog (picture chart), i would say my body looks alot like the guy in the 6-7% range.
    Trust me bro...im by no means a monster.lol
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  13. 03-19-2013, 04:34 PM #13
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    212lbs at 6-7% are impressive stats.

    I think he is stating that if you weigh that much and your bodyfat is that low then you would look like a "monster."

    I'm confused that you look like 6-7 bf% but you want to loose your love handles?
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  14. 03-19-2013, 04:48 PM #14
    alphadogg
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    In the chart posted by Gaspaco in this blog, the picture chart that shows BF%, the guy in the pic that shows 6-7% is pretty much what i look like.

    Like I said before man, I am pretty new to all this. Ive been reading alot of post in the forum for the last couple of weeks, and there is ALOT knowlegde that has been helpful. I just want to do the best I can.
    Thanks
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  15. 03-19-2013, 04:48 PM #15
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    I'm confused as well.
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  16. 03-19-2013, 05:03 PM #16
    alphadogg
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    OOOOK...my bad guys. I was reading the chart wrong...WOW, if i had 6-7%BF i wouldnt be asking for help lol.
    I am around 20% BF. I hope this helps. Sorry for thr confusion.
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  17. 03-19-2013, 05:23 PM #17
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    My head was about to explode!
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  18. 03-19-2013, 05:25 PM #18
    alphadogg
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    Quote Originally Posted by Gaspaco View Post
    Hey man!

    Here is all you need!
    Thanks for the link man! It looks to be very helpful.I Appreciate it.
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