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Thread: Hi everyone!

  1. 04-22-2020, 10:18 AM #1
    Randy178
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    Hi everyone!

    Joined the forum some time ago but lurked and read all I could with the plan of starting a cycle. Had a few hiccups (fractured one of my vertebrae playing rugby last year) so its been a while but I’m back and will be hopefully starting my first cycle soon (if this coronavirus lets up) so felt it was about time to introduce myself and get involved.

    36 years old from the UK living in Dubai. 6’2” (197cm) and 86kgs (190lbs) with about 22% bf (was about 96kgs and 19% bf before the accident). Plan is heavy compound exercises to stack on some muscle to protect my back/core and get back into the rugby by October/November.

    Looking forward to getting to know you all and learn all I can. Cheers!
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  2. 04-22-2020, 12:22 PM #2
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    Booz
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    Welcome mate
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  3. 04-22-2020, 12:31 PM #3
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    Welcome!
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  4. 04-22-2020, 12:47 PM #4
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    kelkel
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    Welcome! How's life in Dubai?
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  5. 04-22-2020, 01:24 PM #5
    clarky.
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    Welcome back.
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  6. 04-22-2020, 02:06 PM #6
    Randy178
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    Thanks guys

    Quote Originally Posted by kelkel View Post
    Welcome! How's life in Dubai?
    Thanks Kel. Normally pretty good but pretty crap at the moment with corona. Whole place is locked down and you need a police permit to leave your house. Only been out once a week for groceries for the last 6 weeks. Not being able to hit the gym is killing me.
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  7. 04-22-2020, 02:09 PM #7
    Randy178
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    Thanks Chark. Just started following your thread. Great progress mate. Solid inspiration too. Thanks for sharing
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  8. 04-22-2020, 03:58 PM #8
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    Welcome...
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  9. 04-23-2020, 09:13 AM #9
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    Quote Originally Posted by Randy178 View Post
    Thanks guys



    Thanks Kel. Normally pretty good but pretty crap at the moment with corona. Whole place is locked down and you need a police permit to leave your house. Only been out once a week for groceries for the last 6 weeks. Not being able to hit the gym is killing me.

    Damn that's harsh!
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  10. 04-23-2020, 07:17 PM #10
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  11. 04-24-2020, 03:53 AM #11
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  12. 04-27-2020, 09:32 AM #12
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  13. 04-28-2020, 02:21 PM #13
    Randy178
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    Quote Originally Posted by Testie View Post
    Welcome
    Quote Originally Posted by Juced_porkchop View Post
    Welcome!
    Quote Originally Posted by Charlie67 View Post
    Welcome aboard.
    Thanks a lot guys.

    Still early days yet. Catching up on a lot of reading. Some really useful older threads and stickies and some of the personal journals but once I have a full plan of my approach I’ll start a thread to get some tips. Get the feeling the biggest challenge will be finding a clinic to get decent blood work done out here.
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