7:00AM: 45-60min cardio
9:00AM: 12 egg whites, multivitamin
10:30ish: lifting
12:00Noon: PWO shake
2:00PM: 3 oz chicken breast/1/2 cup oatmeal/½ cup fiber one
5:00PM: 3 oz chicken breast/½ cup oatmeal/multivit pack
8:00PM: 3 oz chicken breast
11:00pm: 1 lrg pouch tuna

cal 1425 prt 211.5 carbs 93 fat 21.5 fiber 26

stats(see signature)