1. Put a few drops of liquid soap in the douche bag and fill with luke warm water.

2. Insert the tip of the douche just a few inches into the vagina and gently squeeze the bag.

3. Repeat the process with clear water.

4. Clean and dry your douche kit.

5. ALWAYS use an unscented, dye-free, antibacterial soap, such as Dial. If you cannot find a soap that has no dye or scents, please find one with the least irritants possible.

6. Call Mass Junkie.