Diet for hardness

[Aggression]

I'm 24 6' 220 with alot of body fat. Here is the diet I've been on for the last 2 weeks:

5 am cardio

1)Breakfast 6 am

Pro Blend 55 shake (1 scoop, 27.5 g of protein)
1/2 cup of oatmeal with splenda and cinnamon
multi vit, 500 mg vit c

2)Brunch 8:30 am

3 hardboiled whole eggs

3)Lunch 10:30 am

Pro Blend 55 shake (1 scoop, 27.5 g of protein) with 1 tbsp. of flax

4)Snack 1:30 pm

56 g of albacore tuna with one tbsp of full fat mayo
500 mg vit c

5) Pre Workout (days I lift) 3:30 pm

1/2 cup of oatmeal with splenda and cinnamon
Pro Blend 55 shake (1 scoop, 27.5 g of protein)
1 medium sized red apple

Dinner (days I don't lift in place of Pre Workout meal) 3:30 pm

Steak with I Can't Believe It's Not Butter Spray and spices

Post Workout 5:30 pm (days I lift)

IMMEDIATLY AFTER MY LAST SET

IsoPure shake (2 scoops, 50 g of protein) with Dextrose (8 scoops 92 g of Dextrose/carbs)

6)Post-Post Workout 6:15 pm (days I lift)

1 3-4oz. chicken breast with spices and marinade
baked potato with I Can't Believe It's Not Butter Spray and pepper
500 mg vit c

Fast Food Post-Post Workout Meal 6:15 pm (on thurs. and fri. to replace my usual PPWO meal)

A fast food meal (pizza, burgers,etc.)

Evening Meal (days I don't lift in place of PPWO meal) 6:15 pm

1 3-4oz. chicken breast with spices
2 tbsp of natural peanut butter
500 mg vit c

7)Bedtime meal 8:30 pm

Pro Blend 55 shake (2 scoops 55 g of protein) with 1 tbsp of flax

Sleep 9:00 pm

I'm also drinking 2 gallons of water a day.

My question is this:
I plan on starting a 2 week cycle of M1T and 4ad just to give me a little boost to get past a wall I hit in some of my gains. I'm only taking it 2 weeks because I don't want my natural test production to shut down (or not shut down that bad), and I don't want to run the risk of side effects so 2 weeks seems ok. Anyway, is my diet ok for this cycle? I want to lose fat and gain muscle just like everyone else but I would especially like to get some hardness to my muscles.

You can see my cycle here:

http://forums.steroid.com/showthread.php?t=118759