Okay I've got the dedication to start my cutting diet and routine, I even brought the fridge from my basement down to the warehouse I work in. I am 6'3, 195 lbs, around 15% BF. I've been pretty lean all my life, but I have never had abs, not even when I was really skinny before I started working out. I want to lose the fat in my gut, get my abs visible, and just get ripped all over. I want to make sure I'm on the right track here with my diet. I am fairly n00 to this board, but I have done some research and I came up with this eating routine:

7:15am…………..
-5g Glutamine
-Cup of Black Coffee
(Will probably add fat burning supplement later on)

7:15 – 8:00am……45 mins CARDIO (treadmill)

9:00am……………
-Protein Shake (46g PVL Iso-Whey Protein, 15ml Flax Oil, 250ml Skim Milk, 1 Banana)
-1 packet Oatmeal mixed w/Skim milk

11:00am…………...
-5 Egg whites, 2 whole eggs

1:00pm……………,
-Chicken Breast
-1 oz Almonds

3:15pm……………
-1 can of Tuna, (approx 120 g)
-2 tablespoons Natural Peanut Butter

6:00pm...........
-Bowl of Chicken Salad
-15ml Flax Oil

7:00pm...........WORKOUT

PWO/8:30pm……..
-Protein Shake (46g PVL Iso-Whey Protein, 80g Dextrose, 5 g Glutamine, 250ml Skim Milk, 1 Banana)

PPWO/9:15pm…………….
-Chicken Breast
-Yams
-15ml Flax Oil

11:15/Before Bedpm........
-Protein Shake (46g PVL Iso-Whey Protein, 15ml Flax Oil, 250ml WATER)

*Will be drinking water constantly throughout the day

A few questions....
1) Is there too much flax in my diet? I couldn't really think of many other substitutes for fat in my diet. If it is too much....any suggestions on what I should replace it with?
2) Should I be using skim milk or water in my protein shakes and oatmeal? (I use milk for all of them except for i use water in my last shake before bed)
3) Should/Can I add any fat free yogurt in my diet? There is always a bunch of it in my fridge (Mom buys it)
And most importantly....

Should I add or remove anything in my diet, change any quantities, or move any meals around? Any critiquing is welcomed and very appreciated!

Thanks in advance for any input bros
-LionHeart