whats up ... ive reserched and know alot about this but it seems as tho i learn something new every day .. im about 58 225lb not sure about BF but obviously i want to lower BF and get ripped.. aggain im a 1st timer and i wana do it without any mistakes or regrets if any1 has done anyting that showed amazing results and fit my profile... can u please let me kno what to do.. im open for anythign and everything .. . Thx