creatine! is it worth it?

[kman]

you have to remember the loading phase of creatine. you must take 20-25grams/day for first 7 days (4*5gr), and you will decrease it to 5gr/day. and dont use it more than 2 months. take it with grapejuice, it will be much easier for your body to absorbe.

Disagree, don't believe in the loading phase IMO. Creatine has it own effect on each person. This thread more people don't like, but in the supplement forum most dudes will throw some creatine in for PCT. I think creatine would help this guy if he eat and trained properly...goodluck bro..;