Most sources say bodybuilders should consume around 1 gram of protein per pound of bodyweight. Does this mean one gram per pound of lean bodyweight or per pound of overall bodyweight?
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Most sources say bodybuilders should consume around 1 gram of protein per pound of bodyweight. Does this mean one gram per pound of lean bodyweight or per pound of overall bodyweight?
Last edited by christiancassem; 11-03-2004 at 03:04 PM. Reason: badly worded
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