I am back on the diet... I feel like crap but in a good way. My diet is pretty simple. The same thing every day.

Breakfast: 6egg whites 2 egg yokes
1 serving oat meal with splenda
1 banana
Mid Morning: Protein Shake w/ 80+ grams protein- 16oz 2% milk

Lunch: 8 oz chicken (marinated in yoshima terriyaki)
1 cup brown rice
1 cup steamed broccoli (only eat a piece or 2 cuz it's so **** soggy reheated- freeze my meals)

Mid afternoon: Protein Shake w/ 80+ grams protein- 16oz 2% milk

Dinner: 2 cans tuna (sick of this **** and heard its not good for me) can of green beans or something like it and some white rice if its right after my workout.

Bedtime: Shake w/ 80+ grams protein... usually water

I have some dextrose from Kent nutrition that I have been adding 1 scoop of to my PWO shake... which is usually my mid afternoon shake. I take 5g glutamine in every shake... Take handfulls of Glucosamine Chondroitin... Multi Vit. Vit C E... B complex.. I don't know what to do with this or if it's ok as it is. I have been doing it for cutting on and off since I was 14... starting to think that there must be a better way. I would really appreciate all the help I can get. Thanks guys, 100%Natty