I bought a blood glucose meter to tell me where my levels are to see if Im in ketosis or not. (the pee sticks dont tell me shit) I can never really get below 80. Even on an empty stomach fasting in the monring and ketosis diet three days before, after a 2 hour run my levels are still around 90.
Today something weird also happened. I woke up at a good level at 81, ate a 2grams of carb bar, 2 NYC and took 1gm of ALA went to a spinnning class and came back to measure myself. I was at 129! what the hell is going on, my body should consume glucose not fucking produce it. please help, because this frustrating. SOmething is working because my body has never looked this good, but I cant get my blood glucose to fall.