Ok i just went through and corrected all my calculations, and it seemed i was off. By alot. It seems like im eating nonstop, like alot of food all day but its not coming out to the kcals i want it to be to gain weight. ie. 5000+. If any of you have suggestions on what i could do to fix it i would greatly appreciate it. Thx bro's.
Right after i wake up..... (meal 1)
**4oz chicken breast**
Total Fat 5.00 g Protein 43.43 g Kcal 231
**6 egg whites***
Fat - 0 Pro- 21 Cals-99 Carbs 1.8
***1 cup oatmeal***
Fat - 5.7 Pro- 11.4 Cals - 286 carbs 54.3
11 oclock during school.. (meal 2)
**2 scoops on whey protein ***
Cals 220 Pro 46g Fat 3g Carbs 5g
**1 serving baby spinach**
1 clock when i get home.. (meal 3)
** 10 oz baked potato**
Fat - 0 g Pro -8 g Cals-200 Carbs-50 g
**10 oz chicken breast**
Fat - 10 g Pro- 58g Cals-462
3 oclock (meal 4)
**1 can tuna**
Fat -2.5g Pro- 37.5g Cals- 175 Carbs -0
**1tbsp full fat mayo **
Fat 10g Pro-0 Cals-90 Carbs -0
**2 slices white bread**
Fat-3g Pro 4g Cals-164 Carbs -30g
**1 serving vegetables**
5 oclock (meal 5)
**8 oz lean ground turkey**
Fat- 20g Pro-40g Cals-361 Carbs-0
**1/2 can red or black beans**
Fat -1 g Pro-13.44 g Cals-218 kcal Carbs - 40
**Bagel**
Fat 1g Pro 11.3 Cals 280 Carbs 56
~workout~
Post workout ... (meal 6)
**40 gram pro shake**
Cals 220 Pro 46g Fat 3g Carbs 5g
**80 grams carb (maltodextrin) - or other fruit**
After pwo shake.. when i get home (meal 7)
**10 oz of chicken breast**
Fat - 3.8 g Pro-58.2g Cals-268 Carbs-0
** 1 cup brown rice**
Fat - 1.5 g Pro -4.52 g Cals-218 Carbs-46 g
Before Bed... (meal 8)
**40 gram pro shake**
Cals 220 Pro 46g Fat 3g Carbs 5g
** 1.5 tbsp Flax oil **
Fat 20g
TOTAL :
Fat : 73 g + flax oil = 93 g
Protein: 444 g
Cals : 3712
Carbs : 363g
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