hey

im thinking of doing a diet that goes like this

Oatmeal - quaker oats, very low fat, no salt or sugar

protein (with water) shakes - 250-300g each day
maybe some dextrose in PWO shakes

im looking to cut down on some flab i have
so im considering.... maybe 200g of carbs from the oatmeal, per day?

6 days of diet, 1 cheat day

i still wanna maintain my muscle... a lot of people i asked about cuting diets said 120g of carbs/day is about right. well im thinking of just waiting longer to get the cuts so i can build a lil bit of muscle at the same time with those 200g of oatmeal

oh and ill be having some efa's too