Deca / Sust... First cycle, advice please

[Dec]

Hi,

I've acquired all the gear and tools I need to start my first cycle of Deca / Sust.

This is my first injectable cycle, I done an oral course last summer.

5'8"
180 pounds
16% BF
25 years old
Healthy diet comprising of 250g+ protein a day
Training hard 4 times a week (and have been for past 3 years)

My question to you, is what doses should I be injecting. I'm thinking:

200Mg Deca (Norma)
100Mg Sust 250

Once a week, in one 300Mg injection. I have Nolva on hand, do I need to take this regularly as part of the cycle or only if I get tingles around the chest area?

Does this sound about right for a first course, or am I being a bit lenient?

Any help, advice, would be much appriciated.

Cheers.

D.