Better to eat protein late at night or not???

[dalcowbag]

Metabolism being slowed down at night, there's a possibility to put on fat if you eat right before bed.

I personally have nothing against shakes tho... Just plain food will probably slow your cutting, depending on your body.

It's all a matter of what works for you.

plain food will slow your cutting. . . (a loud and clear. . WHAT!?)

you grow while you sleep, to grow you need protein. too slow down the protein so its with you all night u need fat.

you have no idea what your talking about IMO

dcb