Quote Originally Posted by getbig888
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9:00 am Chicken breast/ 1/2 cup of oats ****GOOD!!!!!!
11:50 am 2scoops whey/ flax oil capsule ****Take the straight oil, the caps suck.
2:30 pm lean cube steak/ 1 tbsp olive oil ***Good!!!
4:45pm Pwo 2scoops whey/ 80 g dextrose ****Perfect
5:45pm 1cantuna and 3slices turkey/ 1/2 cup brown rice **** Good work
9:00pm 1 can tuna/ 1 Tbsp Olive oil ****You can use full fat mayo here oil sucks on tuna
11:00pm 2 scoops whey/ 1 capsule of flax oil *****Again use the flax oil not the caps. 334/156/42/1920

how does this look and please tell me any small changes i need to make.
my goals are to drop alot of bf% and keep as much muscle as possible. cardio on empty stomach in the morning
I would change meal #1 to a pro fat after cardio so you continue to stay without carbs after cardio for a while and burn a little more Stored fat.

I think u need a little more fat too if you are cutting with that few carbs... do 2 tbsp of flax in each shake, and 2 tbsp of mayo/oil in the tuna and on the steak.

Its a few more calories but I'd add a little more. I am running pretty much the same as you, I take CLA too as of last week and I lost 6 lbs in 7 days since I started running it. On the days i dont work out I try to have all pro/fat meals except for one of the early ones to just give me a little bit of energy.

By no means am I a pro like swole or someof the other guys, but thats my opinion of what you should do. I went from 238 down to 225 since Jan 1 and I gained some good wieght too so it definatley works. Good luck bro.