STATS 205-210- 13.9% bf tryin to lean out

ALL MEALS 2/1/2 -3HRS APART

MEAL 1 -8:00AM
8 large egg whites
2 piece of whole wheat Toast (under 30g carbs)

MEAL 2 - 10:30-11
4oz lean meats turkey or chickn
1 scoop low carb protein with water (18g PR 2gr CA)
1tbsp Flax

MEAL 3
8oz Lean Meat
1 cup of greens

Meal 4
1 pack of reg instant oatmeal (sugar free) w/2tbsp natty peanut butter and a 1 tbsp sugar free jam
1 low carb Shake with water (18g PR 2gr CA)

WORKOUT

Meal 5
within 15minutes after workout
2 Scoop low carb protien with water (36g PR 4gr CA)
3 scoop Ultra Fuel mixed in with it 75gCA

Meal 6
8oz leAN MEAT
1CUP GREEN VEGIES

IF IM UP 2-1/2 TO 3 HRS AFTA THE 6TH MEAL ILL RIP ANOTHER SHAKE 1 SCOOP PROTEIN WITH WATER (18g PR 2gr CA)