For me, moderate reps work well for size. Max reps for density. I would do what you have there, but with slightly higher reps like 6-8, and add a flye movement. But thats just me.
Anabolic Member
For me, moderate reps work well for size. Max reps for density. I would do what you have there, but with slightly higher reps like 6-8, and add a flye movement. But thats just me.
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