My immediate goals arent to specificly cut, or to specificly gain, i weigh about 193 lbs and my overall goal is about 205 but very lean/cut, heres the diet i put together

Weight lifting days(monday-wed-friday-sat

meal 1:
3 eggs,2 egg whites
2 piece if wheat toast
16oz of orange juice


Meal 2
1 can of tuna (1 scooop of mayo)on wheat

Meal 3
3 grilled chk breasts with melted american cheese ontop
a side salad(alittle low carb dressing)

meal 4
1 can of tuna, 1 little scoop of mayo on wheat

WORKOUT

Meal 5- wondering what a good shake or meal would be here


Meal 6
2 8oz steaks(really only about 8oz of meat i but the cheap angus steaks theres alof of bone n fat, its only about 60 grams of protein)

My diet for tues-thurs-sunday goes liek this, ill abbreviate it

breakfast 2 eggs 1 piece of wheat toast n 16 oz of orange juice

lunch 3 chk breasts with melted cheese n a side salad

weight 3 hours then do cardio n abs

then eat either a few pieves of chicken or steak, thats it for my cardio days, am i going overboard on my cardio days??