Hey, I"ve been gone from AR for a good year and a half. Couldn't access my old account. My old name was alpha. I have pics posted under "gettin' there?" in members pics. Well I gained about fifty pounds since then, sad but true. This is weight i had b4 the pics. I'm one of those losers who got an injury, felt sorry for themselves and used it as an excuse to become a lazy fatbody..... again! Well here I go.. time to lose it again and keep it off this time.... I mean it!! I'm still holding some decent muscle, being the endo-meso that i am, and I'm most concerned with losing the most fat in the shortest period of time possible w/out looking like a bag of **** in the end! Here's what I'm doing:
630am- 45 min target heartrate cardio(not sure if HIIT is better for fat loss)
715am- push/pull splits concentrating on higher reps, supersets, giant sets etc. (working on caloric expenditure)
815am- 4 egg whites, 4 0z lean ham, 1/2 cup rolled oats (little sugar free jam)
11:15am- protein shake, w/ tablespoon flax
215pm- lean meat, fibirous veggies (A1 came out w/ a low carb version since I've been out of the loop!)
515pm- somewhat lean meat, veggies, maybe a salad w/ low carb dressing
815- shake, flax
Anybody try Stallone's protein pudding? I was thinking about fitting that in there. I saw Sly promoting it on Howard Stern!
Please, critique away!!!
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