I am trying to loose bodyfat and gain some muscle.
MY DIET IS: 240g protein
175g carbs
MOrning 3:30 am
1 cup instant oatmeal (dry)(50g carbs)
1 scoup whey (40g protein)
some berries for taste
Snack 6:30am-hand full nuts(good fats)
-Protein bar tri-o-plex (30g protein)
(45g carbs)
Lunch 9:30 am
-Chicken breast (40g protein)
-brown rice (30g carbs)
-greens
preworkout snack 12:00
1/2 protein bar 20g carbs
15g protein
1 banana 20 g carbs
1 scoop of saturn8
Workout 1:30 to 2:15 weights
post workout snack 3:00 pm
-Protein shake with dextrose mixed with saturn8 (40g protein)
-Dinner 6:00 pm
Salad with protein (40g protein)
L-glutamine
8:00 pm (BEDTIME)
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3L water a day
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