why is it everyone here says to do cardio in the morning without consuming some whey protein? Wouldnt the protein help keep you from breaking down muscle tissue? I know not to eat fat or carbs b4 cardio but why not protein?
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why is it everyone here says to do cardio in the morning without consuming some whey protein? Wouldnt the protein help keep you from breaking down muscle tissue? I know not to eat fat or carbs b4 cardio but why not protein?
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