ima be nice an do a manual critique in Green, while you read your stickies like a good boy
Quote Originally Posted by diesel85
6'1", 225lbs. prob around 13-14% bf, gonna be doing 40mg ed var, t3 and clen...this diet is based on one given to me by a nutritionist awhile back, but i've changed some things, mainly the PWO/PWOO based on some research on this board...

meal 1
10 egg white, one yolk
3/4 cups oats
either go w/ oats or 2 yolks but not both

meal 2
1 cup brown rice
2 cups veggies (usually green beans or corn)
8oz lean meat (either tuna or chicken)
No Corn plz its very starchy make you store fat
meal 3
shake
60g Pro Complex might be a lil much for your body to handle best would be 40gPro or so and flax or fat free cottage cheese.
half a banana
6or7 strawberries
bananas are calorie dense w/ sugar and starches... best for PostWOMeal
same for strawberries if you feel so inclined to eat fruit but i wouldnt if trying to truely cut.
meal 4
1 med. yam
8oz lean meat
2 cups veggies

workout

meal 5 PWO
shake
40g PRO Complex
80g dextrose/maltodex 50/50

meal 6
*could use some help here, before, the nutritionist had me eat a wholefood meal of 1cup brown rice, 10 egg whites (1 yolk) for PWO, and my last meal of the day was usually a shake with some strawberries or melons (or 4oz lean meat and fruit)
PWO meal should have around 70carbs of a high GI complex carb and 45gPro of a LEAN meat. i do brown rice/turkey or yam and chickn

also, how would/should this change on non-workout days?

thanks for the help...
diesel
Before bed you need pro/flax if you can fit that in atleast an hour after your PPWO