tell me guys what ya'll think
Meal 1:
8 Egg Whites, 1 cup oatmeal
Meal 2:
4 oz chicken breast, 1/2 brown rice, 1/2 cup mixed veggies
Meal 3:
4 oz Chicken Breast, 1 and a half cup Brown Rice
Meal 4:
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, 1/2 mixed Veggies
Meal 5:
2 Scoops Whey Protein / 3 tbs of honey
Meal 6:
8 oz Chicken Breast, ½ cup Brown Rice
Meal 7:
protein shake , 2 Tbsp Natural Peanut Butter
Meal 8: Before Bed
2 hard boiled eggs, 2 Tbsp Natural Peanut Butter
reguards,
ah
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